There is no wrong and no right way to meditate. Maybe it's wrong only when we don't meditate. The most important is to find the one that fits best to our particularity. Lots of meditators put years before realizing that there is not only one way to meditate. Lots of other people give up meditation because they couldn't find their own.

We would appreciate if you could help us to make this site more efficient. 

E-mail us your information about meditation, links, name of books and what ever you think can helps others.

info@meditationcentre.ca